Health Habits: Drinking Colored Water

At one point or another, I’m pretty sure all of our mothers have said, “Drink water. It’ll make your skin pretty!” I don’t know about you, but for the past two and a half decades, my mom has constantly told me, “No sodas! Drink water!”

I find water to be super boring and tasteless, so how do I get the amount of water I need without the “Blech!” part? During a grocery shopping trip this past summer, I stumbled across MiO, a liquid artificial sweetener similar to the Crystal Light products.

                    

I tried the fruit punch flavor and needless to say, I LOVED it! I didn’t need to add much at all to my water bottle (just one squirt) and I was happy. On top of that, check out some of the many benefits of MiO:

  • Caffeine-free
  • Sugar-free
  • Free of artificial flavors
  • Kosher
  • Gluten-free
  • Costs about $4/bottle
  • The cool swirlies it makes when mixed with water! It’s like animated art!

MiO comes in six different flavors in a neat little bottle that can literally fit into your pocket, so you know it’ll be great for your purse and your health!

Look for MiO and add a little flavor to your life!

Thanks for reading! Xx